CURRENT OFFERINGS:
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•BREATHWORK CLASSES and INSTRUCTION:
On average we take in 22,000 breaths per day and with the fast paced life of today, many of us forget to take a moment and connect with the breath. Breathing just happens, its automatic and like any other system of the body, it needs to be exercised. Our breath has the the power to do amazing things when we really know how to connect with it and utilize it to improve the overall health of our being. We offer a variety of breathing techniques that when utilized can bring harmony and balance to the nervous system, promote relaxation in the body and bring an overall sense of wellbeing back into our existence. Breathing exercises can boost the immune system, regulate blood pressure, improve cardio vascular functions, improve breathing, improve digestion, purify the blood, balance the endocrine system, rebalance the nervous system and detox the the body. Breathwork sessions are always free of charge for Veterans.
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​​​​​​​•SOUND BATHS:
We offer a wide variety of sound instruments including: crystal bowls, Tibetan bowls, drums, ocean drums, Koshi chimes, handmade rainsticks, gongs and more. Sound therapy stimulates the capacity of the human body to heal itself.
Sound baths are relaxing, immersive experiences where participants listen to soothing music, healing vibrations, and/or nature sounds. They’re often used to reduce stress, but sound baths can be used for many purposes, including sleep induction, relaxation, creativity enhancement, and spiritual development. Sound Bath pricing varies by location and also number of attendees. We currently are providing MOST individual Sound Baths on a
'NO CHARGE-DONATIONS ENCOURAGED AND APPRECIATED' basis. Individual Veterans(spouses included) are always free of charge.
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•PERSONALIZED MINDFUL MOVEMENT and YOGA CLASSES:-Moving the body is so important! Movement is LIFE! Learn how to connect to your breath while stretching, moving and building strength at YOUR PACE. We are currently offering personalized one on one movement classes tailored to your needs. Our style blends functional movements with yoga and utilizing the breath. Indoor and Outdoor classes available.
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​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​•GROUP SESSIONS AND RETREATS:
We offer sessions for larger groups here on property, or we are happy to travel to you as well. We are available for hire for events and retreats. Group Sessions of 6 persons or more start at $100 minimum donation for a basic Sound Bath. We are available to travel at an additional cost.
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